It doesn’t feel like an overstatement to say that 2020 has been monstrous for Black people. Whether you’ve grappled with unimaginable pandemic outcomes or relentless police brutality, it’s hard to look back at this year …
therapy
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How to Find the Right Therapist for You, Once and For All
Hi. I’m Carolyn. I’m the editor in chief of SELF and the host of our brand new wellness advice podcast, Checking In. In our most recent episode, we’re talking all about how to find the …
Zoom Therapy: What Are We Gaining, and Losing, From Going Digital?
I’m a lifelong insomniac. Until college, I preferred any bed that didn’t leave me alone in my own, a tendency my parents long suspected therapy could solve. I’ve since spent close to a decade chasing …
6 Therapist-Approved Tips for Living With All This Uncertainty
The scariest part of horror films is often the build-up that escalates, bit by terrifying bit, until we discover who or what is lurking in the darkness. Living with uncertainty in real life can come …